Blog/WOD

The 12 Days of Christmas

temp-post-image

“12 Days of Christmas”

1 Run or Row 200m
2 Snatches (155/105#)
3 Thrusters (155/105#)
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings (53/35)
9 Box Jumps (30/24)
10 Handstand Push-Ups
11 Ground to Overhead (155/105#)
12 Man-Makers (55/35# DBs)

Courtesy of CF Invictus

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...