Blog/WOD

September 6, 2017

Labor Day hours: 9am & 10am classes only!

A post shared by CrossFit SandBox (@crossfitsandbox) on Sep 4, 2017 at 7:51am PDT


9.6.17

a.
Paused Front Squat (5x5 building up in weight, starting at 60%)

b.
Karen
For Time:
150 Wall-Ball Shots (20/14)