Blog/WOD

September 27, 2017

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Our Malibu 1/2 Marathon is growing! As you can see in the photo above. It hasn't sold out, so if you are interested you can still sign up for it. But no pressure. We did a group run Sunday, it went well and we had a good showing. There will be a group running every Sunday leading up to race day for anyone interested in. We plan on having a couple of different routes with different distances. Don't worry too much about pace or even having to keep up, everyone will break off into their own pace at some point. Each week we plan on increasing the distance a mile or so. Inquire with me if you have any questions or just show up Sunday morning at 8:00am!

9.27.17

a.
3 Rounds
Strict Pull-Ups 5
Hollow Hold x 60 seconds
Single or Double-Unders x 60 seconds

b.
AMRAP 12

12 Dumbbell Snatches (50/35)
9 Burpees
6 Chest to Bar Pull-ups

Rx+ Bar Muscle-ups
Modifications: pull-ups, jumping pull-ups, ring-rows