Blog/WOD

September 22, 2017

11/5- Join us for the MALIBU HALF MARATHON!

1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

9.22.17

AMRAP 7

Squat Clean + Jerk
(power clean + front squat + Jerk)

Rx 165/115
Rx+ 225/155

Check-out
100 Heavy Russian KBS
*complete in as few sets as possible