Blog/WOD

September 20, 2017

We have now have over 20 member signed up to run the Malibu Half Marathon on Nov. 5th. Use the link below if you are interested. Make sure to join our team as well!

https://www.malibumarathon.com/

Team Name: CrossFit SandBox Santa Monica

Password: fran21159

Single file!

A post shared by CrossFit SandBox (@crossfitsandbox) on Sep 18, 2017 at 12:52pm PDT


9.20.17

a.

Hang Power Snatch + OHS

b.

AMRAP 10 - ascending reps of 2

2,4,6,8,10,12,etc.....

OHS (95/65)
Burpees