Blog/WOD

September 15, 2017

Kids getting after it 💪#crossfitkids Tuesday/Thursday 330pm. #savedbythekettlebell #afterschoolclub

A post shared by CrossFit SandBox (@crossfitsandbox) on Sep 14, 2017 at 9:21am PDT


a.

HSPU
15-12-9-6

Rest 1 minute between each round

Rx+ Complete all Strict HSPU

15min Cap

It is preferred that athletes do as many strict HSPU as possible before resorting to kipping. Lets focus on developing strength in this movement rather than making time the only priority.

b.

5 Rounds
10 Toes to Bar
10 Box Jumps (24/20)
10 Push Ups