Blog/WOD

September 12, 2017

9.12.17

a.
front rack box step-up (with barbell)

4x12 (alternating legs)

- box height may vary per athlete. use weight each set that is heavy. but not work to a maximal load.

b.

For time:
1000m Row
50 Wall Ball Shots
30 Chest to Bar Pull-ups