WOD


SAT OCTOBER 07, 2017

HELP US IMPROVE! Please take this survey to help us improve your experience at SandBox: https://www.surveymonkey.com/r/cfsbxsamo

Thank you!

10/14 SAT- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!

11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.7.17

AMRAP 18

8 Burpees
10 Kettlebell Swings (70/53)
12 Front Squats (95/65)

*partners will alternate movements
P1 completes Burpees, P2 completes KBS, P1 completes Front Squats, P2 completes Burpees, P1 completes KBS, etc....

SAT OCTOBER 07, 2017

HELP US IMPROVE! Please take this survey to help us improve your experience at SandBox: https://www.surveymonkey.com/r/cfsbxsamo

Thank you!

10/14 SAT- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!

11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.7.17

AMRAP 18

8 Burpees
10 Kettlebell Swings (70/53)
12 Front Squats (95/65)

*partners will alternate movements
P1 completes Burpees, P2 completes KBS, P1 completes Front Squats, P2 completes Burpees, P1 completes KBS, etc....

SAT OCTOBER 07, 2017

HELP US IMPROVE! Please take this survey to help us improve your experience at SandBox: https://www.surveymonkey.com/r/cfsbxsamo

Thank you!

10/14 SAT- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!

11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.7.17

AMRAP 18

8 Burpees
10 Kettlebell Swings (70/53)
12 Front Squats (95/65)

*partners will alternate movements
P1 completes Burpees, P2 completes KBS, P1 completes Front Squats, P2 completes Burpees, P1 completes KBS, etc....

SAT OCTOBER 07, 2017

HELP US IMPROVE! Please take this survey to help us improve your experience at SandBox: https://www.surveymonkey.com/r/cfsbxsamo

Thank you!

10/14 SAT- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!

11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.7.17

AMRAP 18

8 Burpees
10 Kettlebell Swings (70/53)
12 Front Squats (95/65)

*partners will alternate movements
P1 completes Burpees, P2 completes KBS, P1 completes Front Squats, P2 completes Burpees, P1 completes KBS, etc....

SAT OCTOBER 07, 2017

HELP US IMPROVE! Please take this survey to help us improve your experience at SandBox: https://www.surveymonkey.com/r/cfsbxsamo

Thank you!

10/14 SAT- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!

11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.7.17

AMRAP 18

8 Burpees
10 Kettlebell Swings (70/53)
12 Front Squats (95/65)

*partners will alternate movements
P1 completes Burpees, P2 completes KBS, P1 completes Front Squats, P2 completes Burpees, P1 completes KBS, etc....

SAT OCTOBER 07, 2017

HELP US IMPROVE! Please take this survey to help us improve your experience at SandBox: https://www.surveymonkey.com/r/cfsbxsamo

Thank you!

10/14 SAT- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!

11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.7.17

AMRAP 18

8 Burpees
10 Kettlebell Swings (70/53)
12 Front Squats (95/65)

*partners will alternate movements
P1 completes Burpees, P2 completes KBS, P1 completes Front Squats, P2 completes Burpees, P1 completes KBS, etc....

SAT OCTOBER 07, 2017

HELP US IMPROVE! Please take this survey to help us improve your experience at SandBox: https://www.surveymonkey.com/r/cfsbxsamo

Thank you!

10/14 SAT- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!

11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.7.17

AMRAP 18

8 Burpees
10 Kettlebell Swings (70/53)
12 Front Squats (95/65)

*partners will alternate movements
P1 completes Burpees, P2 completes KBS, P1 completes Front Squats, P2 completes Burpees, P1 completes KBS, etc....

SAT OCTOBER 07, 2017

HELP US IMPROVE! Please take this survey to help us improve your experience at SandBox: https://www.surveymonkey.com/r/cfsbxsamo

Thank you!

10/14 SAT- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!

11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.7.17

AMRAP 18

8 Burpees
10 Kettlebell Swings (70/53)
12 Front Squats (95/65)

*partners will alternate movements
P1 completes Burpees, P2 completes KBS, P1 completes Front Squats, P2 completes Burpees, P1 completes KBS, etc....

SAT OCTOBER 07, 2017

HELP US IMPROVE! Please take this survey to help us improve your experience at SandBox: https://www.surveymonkey.com/r/cfsbxsamo

Thank you!

10/14 SAT- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!

11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.7.17

AMRAP 18

8 Burpees
10 Kettlebell Swings (70/53)
12 Front Squats (95/65)

*partners will alternate movements
P1 completes Burpees, P2 completes KBS, P1 completes Front Squats, P2 completes Burpees, P1 completes KBS, etc....

SAT OCTOBER 07, 2017

HELP US IMPROVE! Please take this survey to help us improve your experience at SandBox: https://www.surveymonkey.com/r/cfsbxsamo

Thank you!

10/14 SAT- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!

11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.7.17

AMRAP 18

8 Burpees
10 Kettlebell Swings (70/53)
12 Front Squats (95/65)

*partners will alternate movements
P1 completes Burpees, P2 completes KBS, P1 completes Front Squats, P2 completes Burpees, P1 completes KBS, etc....