Blog/WOD

SAT OCTOBER 07, 2017

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10/14 SAT- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!

11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.7.17

AMRAP 18

8 Burpees
10 Kettlebell Swings (70/53)
12 Front Squats (95/65)

*partners will alternate movements
P1 completes Burpees, P2 completes KBS, P1 completes Front Squats, P2 completes Burpees, P1 completes KBS, etc....