Blog/WOD

OCTOBER 25, 2017

When I say jump, you say how high #notrxbro

A post shared by CrossFit SandBox (@crossfitsandbox) on Oct 24, 2017 at 10:30am PDT

10.25.17

a.

Work to a heavy 3 Rep Hang Power Snatch (12min)

b.
3 Rounds

600m Run
50 Air Squats
15 Pull-ups
10 Hang Power Snatches (135/95)