Blog/WOD

OCTOBER 23, 2017

Having a ball

A post shared by CrossFit SandBox (@crossfitsandbox) on Oct 19, 2017 at 8:56am PDT

10.23.17

AMRAP 3
21 Overhead Squats (95/65)
21 Burpees
Max Calorie Row

Rest 3:00

AMRAP 3
18 Overhead Squats (115/80)
18 Burpees
Max Calorie Row

Rest 3:00

AMRAP 3
15 Overhead Squats (135/95)
15 Burpees
Max Calorie Row

Rest 3:00

AMRAP 3
12 Overhead Squats (155/105)
12 Burpees
Max Calorie Row