Blog/WOD

OCTOBER 16, 2017

I just want to say, THANK YOU! To everyone who came in to workout, donated, showed your support, sent a message, came to watch, judged, cheered, cleaned up, set-up, etc....We helped push Juvie way past his initial goal and had a great time doing it! We had a ton of great score for FGB today as well!

Cheers!
CFSBX

10.16.17

a.

1 Squat Clean + 3 Front Squat (work to a heavy set of the complex)

b.

3 Rounds
400M Run
12 Deadlifts (245/165)
15 Box Jumps (24/20)