Blog/WOD

OCTOBER 11, 2017

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10/14 SAT 9AM- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!

11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.11.17

50 box jumps (24/20)
50 KBS (53/35)
50 K2E/TTB
50 wall-ball shots (20/14)
50 burpees