Blog/WOD

OCTOBER 09, 2017

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10/14 SAT- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!
11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.9.17

a.

Deadlift (3x51)

b.

3 RFT:
600m Run
15 Deadlifts (225/155)
50 Double-unders