Blog/WOD

OCTOBER 06, 2017


HELP US IMPROVE! Please take this survey to help us improve your experience at SandBox: https://www.surveymonkey.com/r/cfsbxsamo
Thank you!
10/14 SAT- FIGHT GONE BAD FOR PR- join us in raising money for Coach Juvie's Family in Puerto Rico. $20 donation requested per person. There will be food and drinks provided. (All regularly scheduled classes will be cancelled.) Bring your friends!
11/5 SUN- Join us for the MALIBU HALF MARATHON!
1. Go to https://www.malibumarathon.com/
2. Register as Team "crossfit sandbox" (pw:fran21159)
3. Show up!

10.6.17

5 Rounds

5 Power Cleans
10 Box Jumps

Rx 185/125, 30/24