Blog/WOD

November 4, 2017

One more sleep, until the Malibu 1/2!!! Anyone else pretty excited? For those that would like to caravan there tomorrow, meet at the gym at 5:45am, we're leaving at 6:15am SHARP! It's going to get really crowded and we want to make sure we don't miss the start of the race.

FALL BACK! don't forget about the time change!

"DST 2018 will begin on Sunday, March 11, 2018, at 2:00 A.M. Remember to “spring forward” in the spring and set your clocks forward one hour (i.e., losing one hour). Note: Since the time changes at 2:00 A.M., we generally change our clocks at Saturday bedtime." - The Internet

11/11-SAT:: Join us in honoring our troops with a special Veterans Day WOD and fundraiser for Team Red, White & Blue. Sign up or click on the following link to donate!

https://donate.teamrwb.org/crossfitsandbox
11/5 SUN:: MARATHONERS! We're meeting at the box at 5:45AM and caravanning to Malibu at 6:15 (sharp!)

11.4.17

For time:

80 Hang Power Clean

80 Front Squat

80 Push Press

80 Front Rack Lunges

*patners BOTH complete
5 burpees every time the
bar touches the floor