Blog/WOD

November 3, 2017

2 more sleeps, team!

We will be meeting here at 5:45am Sunday morning, and leaving at 6:15am SHARP! On Saturday (after bip pick-up), we'll decide on a place to meet. I'll communicate that on the website, facebook, wodify, etc....

Rest up!

temp-post-image

11.3.17

Skill
- Touch & Go Snatches
- Kipping the ring dip

Metcon

21-15-9

Power Snatch (95/65)
Ring Dips

compare to 7.28.17