Blog/WOD

NOVEMBER 29, 2017

12/9 SATURDAY NIGHT: SANDBOX HOLIDAY PARTY

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11.30.17

7 Rounds of :45s on / :15s off at each station:
Station 1 - Russian Kettlebell Swings (53/35)
Station 2 - Box Jumps
Station 3 - Sit-ups
Station 4 - Row for Calories

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