Blog/WOD

NOVEMBER 29, 2017

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12/9 SATURDAY NIGHT: SANDBOX HOLIDAY PARTY

11.29.17
3 rounds for time of:

10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L-pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-ups

Rx 50/35

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