Blog/WOD

NOVEMBER 28, 2017

AND NOW BACK TO OUR REGULARLY SCHEDULED PROGRAM

A post shared by CrossFit SandBox (@crossfitsandbox) on Nov 27, 2017 at 8:54am PST


12/9 SATURDAY NIGHT: SANDBOX HOLIDAY PARTY (members and guest only)

11.28.17

a.
Thruster – Heavy Single

b.
EMOMx 12:
Odd Minutes: 200m Run
Even Minutes – 5 Thrusters