Blog/WOD

NOVEMBER 27, 2017

Shred it, coach. @wildcatlk #holidayprep #shredit #bootcamp #cfsbx #ladieswholift #santamonica #9am #hiit

A post shared by CrossFit SandBox (@crossfitsandbox) on Nov 20, 2017 at 12:21pm PST

12/9 SATURDAY NIGHT: SANDBOX HOLIDAY PARTY (members and guest only)

11.27.17

5 rounds for reps of:
1 minute of deadlifts (185/125)
1 minute of push-ups
1 minute of Toes to Bar