Blog/WOD

NOVEMBER 24, 2017

Just another Tuesday at the office 👍

A post shared by CrossFit SandBox (@crossfitsandbox) on Nov 21, 2017 at 3:29pm PST

Special Schedule for Thanksgiving Holiday - 11/22-11/24 (W-F).
11/22(W): 6/7/8/9 AM, Noon and 5PM
11/23(TH): 10AM Only
11/24(F): 8-10 OPEN GYM; 10AM Only
Have a happy Thanksgiving from all of us at SandBox!
12/9 SATURDAY NIGHT: SANDBOX HOLIDAY PARTY (members and guest only)

11.24.17

AMRAP 5:
15-12-9
Cal Row
Power Snatch (95/65)

rest 5 minutes

AMRAP 5:
15-12-9
Cal Row
Clean and Jerk (95/65)