NOVEMBER 11, 2017

#veteransday #santamonica #pacificpalisades #crossfit #veterans #santamonicavet #share #teamredwhiteandblue @atlasdefensemn

A post shared by CrossFit SandBox (@crossfitsandbox) on Nov 9, 2017 at 9:16pm PST

NOVEMBER 11, 2017



11 minute AMRAP

11- Power Cleans

11- Burpees

19- Deadlifts

18- Pull-Ups


The significance of the repetitions in this workout can be seen in the layout where the 11min AMRAP, 11 power cleans and 11 burpees represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.