Blog/WOD

NOVEMBER 09, 2017

11/11-SAT:: Join us in honoring our troops with a special Veterans Day WOD and fundraiser for Team Red, White & Blue. Sign up or click on the following link to donate!

https://donate.teamrwb.org/crossfitsandbox
11/10 (FRI)- 7PM Class Cancelled due to Private Event for Veterans

11.9.17

warm-up

"turkish get-ups"

Conditioning

7 rounds for time of:
7 Kettlebell Snatch - Right (53/35)
7 Kettlebell Snatch - Left
7 Kettlebell Clean & Press - Right
7 Kettlebell Clean & Press - Left
7 Box Jumps (30/24)

compare to 7.21.17