Blog/WOD

NOVEMBER 06, 2017

Congrats to all the Athletes that completed the Malibu 1/2 yesterday!

11.6.17

Max Reps - 15:00 clock

From 0:00-3:00
Run 400 meters
Max Effort pull-ups

Rest 1 minute

From 4:00-7:00
Run 400 meters
Max Effort clean and jerks (155/105)

Rest 1 minute

From 8:00-11:00
Run 400 meters
Max Effort pull-ups

Rest 1 minute

From 12:00-15:00
Run 400 meters
Max Effort clean and jerks (155/105)