Blog/WOD

May 3, 2017

5.3.17

a.
thoracic & hip mobility

b.
snatch balance warm-up from the floor

(athletes may add weight, but shouldn't work to a maximal load)

then...

12 minutes to work to a
heavy OHS single

c.
4 x 500m Row

2 min rest between efforts

*record slowest time