Blog/WOD

May 26, 2017

Nailed it. #crossfittersdoingcrossfit #allinclusive #crossfit #santamonica #crossfitsandbox #crossfitsandboxsantamonica #fitness #cfsbx

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on May 23, 2017 at 8:51pm PDT


Announcements:

The box will be closed on Memorial Day. We'll be running 3 heats of "Murph" in the morning. Make sure you sign-up on Wodify to reserve your time.

Memorial Day "Murph" - Monday 3/29
10:00, 10:30, 11:00

5.26.17

CrossFit

Alt. EMOMx16
Min 1: 12 KB Front Rack Lunges
Min 2: 12 Deficit Pushups
Min 3: 12 DB Box Step-ups
Min 4: 40 second Plank Hold

Shred-It Boot Camp

15min AMRAP

50 Double unders/100 Single unders
10 Med ball push up and pass
15 Sumo deadlift high pull (53/35)
20 Overhead Alt. lunge w/plate (25/15)

Rest 5min

3 rounds
45sec on, 15sec off
Hand to elbow (plank position)
V ups
Russian twists w/med ball (20/14)