Blog/WOD

May 25, 2017

Announcements:

The box will be closed on Memorial Day. We'll be running 3 heats of "Murph" in the morning. Make sure you sign-up on Wodify to reserve your time.

Memorial Day "Murph" - Monday 3/29
10:00, 10:30, 11:30

5.25.17

CrossFit

AMRAP 8

5 Deadlifts (275/185)
10 Burpees

Shred-It Boot Camp

Every 10min for 40min

0:00 - 10:00
400m Run
50 Burpees

10:00 - 20:00
500m Row
50 WB

20:00 - 30:00
400m Run
50 Burpees

30:00 - 40:00
500m Row
50 WB