Blog/WOD

May 24, 2017

Announcements:

The box will be closed on Memorial Day. We'll be running 3 heats of "Murph" in the morning. Make sure you sign-up on Wodify to reserve your time.

Memorial Day "Murph" - Monday 3/29
10:00, 10:30, 11:30

5.24.17

CrossFit

"Nancy"

5 rounds for time of:
400 meter run
15 reps (95/65)

Shred-It Boot Camp

30min rotating stations

:30 on :30 off
Head Cutter
Inverted Barbell Row/Pull-up
Ball Slams
Row
Plank