WOD


May 23, 2018

Fitness in 100 Words

In 2002, Greg Glassman summarized world class fitness in 100 words in a CrossFit Journal article.

”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

~Greg Glassman

In other words, keep its simple.

5.23.18

3 Rounds

3 minutes Row for Cal
2 minutes Bike for Cal
1 minutes Sit-ups

Rest 2 minutes between rounds

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 23, 2018

Fitness in 100 Words

In 2002, Greg Glassman summarized world class fitness in 100 words in a CrossFit Journal article.

”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

~Greg Glassman

In other words, keep its simple.

5.23.18

3 Rounds

3 minutes Row for Cal
2 minutes Bike for Cal
1 minutes Sit-ups

Rest 2 minutes between rounds

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 23, 2018

Fitness in 100 Words

In 2002, Greg Glassman summarized world class fitness in 100 words in a CrossFit Journal article.

”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

~Greg Glassman

In other words, keep its simple.

5.23.18

3 Rounds

3 minutes Row for Cal
2 minutes Bike for Cal
1 minutes Sit-ups

Rest 2 minutes between rounds

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 23, 2018

Fitness in 100 Words

In 2002, Greg Glassman summarized world class fitness in 100 words in a CrossFit Journal article.

”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

~Greg Glassman

In other words, keep its simple.

5.23.18

3 Rounds

3 minutes Row for Cal
2 minutes Bike for Cal
1 minutes Sit-ups

Rest 2 minutes between rounds

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 23, 2018

Fitness in 100 Words

In 2002, Greg Glassman summarized world class fitness in 100 words in a CrossFit Journal article.

”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

~Greg Glassman

In other words, keep its simple.

5.23.18

3 Rounds

3 minutes Row for Cal
2 minutes Bike for Cal
1 minutes Sit-ups

Rest 2 minutes between rounds

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 23, 2018

Fitness in 100 Words

In 2002, Greg Glassman summarized world class fitness in 100 words in a CrossFit Journal article.

”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

~Greg Glassman

In other words, keep its simple.

5.23.18

3 Rounds

3 minutes Row for Cal
2 minutes Bike for Cal
1 minutes Sit-ups

Rest 2 minutes between rounds

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 23, 2018

Fitness in 100 Words

In 2002, Greg Glassman summarized world class fitness in 100 words in a CrossFit Journal article.

”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

~Greg Glassman

In other words, keep its simple.

5.23.18

3 Rounds

3 minutes Row for Cal
2 minutes Bike for Cal
1 minutes Sit-ups

Rest 2 minutes between rounds

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 23, 2018

Fitness in 100 Words

In 2002, Greg Glassman summarized world class fitness in 100 words in a CrossFit Journal article.

”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

~Greg Glassman

In other words, keep its simple.

5.23.18

3 Rounds

3 minutes Row for Cal
2 minutes Bike for Cal
1 minutes Sit-ups

Rest 2 minutes between rounds

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 23, 2018

Fitness in 100 Words

In 2002, Greg Glassman summarized world class fitness in 100 words in a CrossFit Journal article.

”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

~Greg Glassman

In other words, keep its simple.

5.23.18

3 Rounds

3 minutes Row for Cal
2 minutes Bike for Cal
1 minutes Sit-ups

Rest 2 minutes between rounds

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 23, 2018

Fitness in 100 Words

In 2002, Greg Glassman summarized world class fitness in 100 words in a CrossFit Journal article.

”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

~Greg Glassman

In other words, keep its simple.

5.23.18

3 Rounds

3 minutes Row for Cal
2 minutes Bike for Cal
1 minutes Sit-ups

Rest 2 minutes between rounds

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled