Blog/WOD

May 23, 2017

Memorial Day "Murph" - Monday 3/29
10:00, 10:30, 11:30

Come to do Murph, stay for beer/mimosa!

5.23.17


3 rounds
One minute: back squats
Rest one minute
One minute: chest-to-bar pull-ups
Rest one minute
One minute: power cleans
Rest one minute

Rx 135/95