WOD


May 22, 2018

temp-post-image

5.22.18

A.
Push Press 5x3 @80% of your 1RM

B.
AMRAP x 10 Minutes

7 S2OH
7 Burpees

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 22, 2018

temp-post-image

5.22.18

A.
Push Press 5x3 @80% of your 1RM

B.
AMRAP x 10 Minutes

7 S2OH
7 Burpees

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 22, 2018

temp-post-image

5.22.18

A.
Push Press 5x3 @80% of your 1RM

B.
AMRAP x 10 Minutes

7 S2OH
7 Burpees

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 22, 2018

temp-post-image

5.22.18

A.
Push Press 5x3 @80% of your 1RM

B.
AMRAP x 10 Minutes

7 S2OH
7 Burpees

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 22, 2018

temp-post-image

5.22.18

A.
Push Press 5x3 @80% of your 1RM

B.
AMRAP x 10 Minutes

7 S2OH
7 Burpees

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 22, 2018

temp-post-image

5.22.18

A.
Push Press 5x3 @80% of your 1RM

B.
AMRAP x 10 Minutes

7 S2OH
7 Burpees

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 22, 2018

temp-post-image

5.22.18

A.
Push Press 5x3 @80% of your 1RM

B.
AMRAP x 10 Minutes

7 S2OH
7 Burpees

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 22, 2018

temp-post-image

5.22.18

A.
Push Press 5x3 @80% of your 1RM

B.
AMRAP x 10 Minutes

7 S2OH
7 Burpees

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 22, 2018

temp-post-image

5.22.18

A.
Push Press 5x3 @80% of your 1RM

B.
AMRAP x 10 Minutes

7 S2OH
7 Burpees

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled

May 22, 2018

temp-post-image

5.22.18

A.
Push Press 5x3 @80% of your 1RM

B.
AMRAP x 10 Minutes

7 S2OH
7 Burpees

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am
*all other class times will be canceled