WOD


May 21, 2018

5.21.18

A.
Front Squat (5 x 3 @80% of 1RM)

B
3 Rounds

25 Toes-to-Bars
50 Double-Unders
15 Hang Squat Cleans 115/80 (135/95)

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am

May 21, 2018

5.21.18

A.
Front Squat (5 x 3 @80% of 1RM)

B
3 Rounds

25 Toes-to-Bars
50 Double-Unders
15 Hang Squat Cleans 115/80 (135/95)

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am

May 21, 2018

5.21.18

A.
Front Squat (5 x 3 @80% of 1RM)

B
3 Rounds

25 Toes-to-Bars
50 Double-Unders
15 Hang Squat Cleans 115/80 (135/95)

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am

May 21, 2018

5.21.18

A.
Front Squat (5 x 3 @80% of 1RM)

B
3 Rounds

25 Toes-to-Bars
50 Double-Unders
15 Hang Squat Cleans 115/80 (135/95)

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am

May 21, 2018

5.21.18

A.
Front Squat (5 x 3 @80% of 1RM)

B
3 Rounds

25 Toes-to-Bars
50 Double-Unders
15 Hang Squat Cleans 115/80 (135/95)

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am

May 21, 2018

5.21.18

A.
Front Squat (5 x 3 @80% of 1RM)

B
3 Rounds

25 Toes-to-Bars
50 Double-Unders
15 Hang Squat Cleans 115/80 (135/95)

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am

May 21, 2018

5.21.18

A.
Front Squat (5 x 3 @80% of 1RM)

B
3 Rounds

25 Toes-to-Bars
50 Double-Unders
15 Hang Squat Cleans 115/80 (135/95)

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am

May 21, 2018

5.21.18

A.
Front Squat (5 x 3 @80% of 1RM)

B
3 Rounds

25 Toes-to-Bars
50 Double-Unders
15 Hang Squat Cleans 115/80 (135/95)

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am

May 21, 2018

5.21.18

A.
Front Squat (5 x 3 @80% of 1RM)

B
3 Rounds

25 Toes-to-Bars
50 Double-Unders
15 Hang Squat Cleans 115/80 (135/95)

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am

May 21, 2018

5.21.18

A.
Front Squat (5 x 3 @80% of 1RM)

B
3 Rounds

25 Toes-to-Bars
50 Double-Unders
15 Hang Squat Cleans 115/80 (135/95)

Announcements

MEMORIAL DAY SCHEDULE | ”The Murph” @10:00am