Blog/WOD

May 2, 2017

Happy birthday @doc425 !!! #crossfittersdoingcrossfit #crossfitsandboxsantamonica #partnerworkout #earthday #thefireshot #cfsbx #imonaboat

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on Apr 25, 2017 at 10:43am PDT


5.2.17

"1/2 Cindy"
rounds & reps

rest 5 minutes

Run 1 Mile
100 KB Swings (53/35)