WOD


May 18, 2018

5.18.18

A.
3 Position Power Clean & Push Jerk

- work to a heavy single of the complex

B.
3 Rounds

10 Clean and Jerks
400 Meter Run

Rx 135/95
Rx+ 155/105

May 18, 2018

5.18.18

A.
3 Position Power Clean & Push Jerk

- work to a heavy single of the complex

B.
3 Rounds

10 Clean and Jerks
400 Meter Run

Rx 135/95
Rx+ 155/105

May 18, 2018

5.18.18

A.
3 Position Power Clean & Push Jerk

- work to a heavy single of the complex

B.
3 Rounds

10 Clean and Jerks
400 Meter Run

Rx 135/95
Rx+ 155/105

May 18, 2018

5.18.18

A.
3 Position Power Clean & Push Jerk

- work to a heavy single of the complex

B.
3 Rounds

10 Clean and Jerks
400 Meter Run

Rx 135/95
Rx+ 155/105

May 18, 2018

5.18.18

A.
3 Position Power Clean & Push Jerk

- work to a heavy single of the complex

B.
3 Rounds

10 Clean and Jerks
400 Meter Run

Rx 135/95
Rx+ 155/105

May 18, 2018

5.18.18

A.
3 Position Power Clean & Push Jerk

- work to a heavy single of the complex

B.
3 Rounds

10 Clean and Jerks
400 Meter Run

Rx 135/95
Rx+ 155/105

May 18, 2018

5.18.18

A.
3 Position Power Clean & Push Jerk

- work to a heavy single of the complex

B.
3 Rounds

10 Clean and Jerks
400 Meter Run

Rx 135/95
Rx+ 155/105

May 18, 2018

5.18.18

A.
3 Position Power Clean & Push Jerk

- work to a heavy single of the complex

B.
3 Rounds

10 Clean and Jerks
400 Meter Run

Rx 135/95
Rx+ 155/105

May 18, 2018

5.18.18

A.
3 Position Power Clean & Push Jerk

- work to a heavy single of the complex

B.
3 Rounds

10 Clean and Jerks
400 Meter Run

Rx 135/95
Rx+ 155/105

May 18, 2018

5.18.18

A.
3 Position Power Clean & Push Jerk

- work to a heavy single of the complex

B.
3 Rounds

10 Clean and Jerks
400 Meter Run

Rx 135/95
Rx+ 155/105