WOD


May 17, 2018

5.17.18

Alt EMOM x 24 min.

Assault Bike Cal
Sit-ups
Weighted Box Step Over (50/35 DB’s or 53/35 KB’s)
Rest

May 17, 2018

5.17.18

Alt EMOM x 24 min.

Assault Bike Cal
Sit-ups
Weighted Box Step Over (50/35 DB’s or 53/35 KB’s)
Rest

May 17, 2018

5.17.18

Alt EMOM x 24 min.

Assault Bike Cal
Sit-ups
Weighted Box Step Over (50/35 DB’s or 53/35 KB’s)
Rest

May 17, 2018

5.17.18

Alt EMOM x 24 min.

Assault Bike Cal
Sit-ups
Weighted Box Step Over (50/35 DB’s or 53/35 KB’s)
Rest

May 17, 2018

5.17.18

Alt EMOM x 24 min.

Assault Bike Cal
Sit-ups
Weighted Box Step Over (50/35 DB’s or 53/35 KB’s)
Rest

May 17, 2018

5.17.18

Alt EMOM x 24 min.

Assault Bike Cal
Sit-ups
Weighted Box Step Over (50/35 DB’s or 53/35 KB’s)
Rest

May 17, 2018

5.17.18

Alt EMOM x 24 min.

Assault Bike Cal
Sit-ups
Weighted Box Step Over (50/35 DB’s or 53/35 KB’s)
Rest

May 17, 2018

5.17.18

Alt EMOM x 24 min.

Assault Bike Cal
Sit-ups
Weighted Box Step Over (50/35 DB’s or 53/35 KB’s)
Rest

May 17, 2018

5.17.18

Alt EMOM x 24 min.

Assault Bike Cal
Sit-ups
Weighted Box Step Over (50/35 DB’s or 53/35 KB’s)
Rest

May 17, 2018

5.17.18

Alt EMOM x 24 min.

Assault Bike Cal
Sit-ups
Weighted Box Step Over (50/35 DB’s or 53/35 KB’s)
Rest