WOD


March 6, 2018

OPEN ATHLETES: Saturday 18.3 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

3.6.18

a.

3RM Thruster (12min to establish a heavy set of 3 thrusters)

b.

AMRAP 10:
50 Burpees
100 Double Unders
30 Thrusters (115/80)

Events & Announcements

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

March 6, 2018

OPEN ATHLETES: Saturday 18.3 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

3.6.18

a.

3RM Thruster (12min to establish a heavy set of 3 thrusters)

b.

AMRAP 10:
50 Burpees
100 Double Unders
30 Thrusters (115/80)

Events & Announcements

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

March 6, 2018

OPEN ATHLETES: Saturday 18.3 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

3.6.18

a.

3RM Thruster (12min to establish a heavy set of 3 thrusters)

b.

AMRAP 10:
50 Burpees
100 Double Unders
30 Thrusters (115/80)

Events & Announcements

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

March 6, 2018

OPEN ATHLETES: Saturday 18.3 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

3.6.18

a.

3RM Thruster (12min to establish a heavy set of 3 thrusters)

b.

AMRAP 10:
50 Burpees
100 Double Unders
30 Thrusters (115/80)

Events & Announcements

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

March 6, 2018

OPEN ATHLETES: Saturday 18.3 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

3.6.18

a.

3RM Thruster (12min to establish a heavy set of 3 thrusters)

b.

AMRAP 10:
50 Burpees
100 Double Unders
30 Thrusters (115/80)

Events & Announcements

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

March 6, 2018

OPEN ATHLETES: Saturday 18.3 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

3.6.18

a.

3RM Thruster (12min to establish a heavy set of 3 thrusters)

b.

AMRAP 10:
50 Burpees
100 Double Unders
30 Thrusters (115/80)

Events & Announcements

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

March 6, 2018

OPEN ATHLETES: Saturday 18.3 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

3.6.18

a.

3RM Thruster (12min to establish a heavy set of 3 thrusters)

b.

AMRAP 10:
50 Burpees
100 Double Unders
30 Thrusters (115/80)

Events & Announcements

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

March 6, 2018

OPEN ATHLETES: Saturday 18.3 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

3.6.18

a.

3RM Thruster (12min to establish a heavy set of 3 thrusters)

b.

AMRAP 10:
50 Burpees
100 Double Unders
30 Thrusters (115/80)

Events & Announcements

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

March 6, 2018

OPEN ATHLETES: Saturday 18.3 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

3.6.18

a.

3RM Thruster (12min to establish a heavy set of 3 thrusters)

b.

AMRAP 10:
50 Burpees
100 Double Unders
30 Thrusters (115/80)

Events & Announcements

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

March 6, 2018

OPEN ATHLETES: Saturday 18.3 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

3.6.18

a.

3RM Thruster (12min to establish a heavy set of 3 thrusters)

b.

AMRAP 10:
50 Burpees
100 Double Unders
30 Thrusters (115/80)

Events & Announcements

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F