WOD


March 30, 2018

temp-post-image

3.30.18

4 Sets for Max Reps

:60 Assault Bike for Cal
:60 Rest

:60 Row for Cal
:60 Rest

:60 Burpee Box Jump-Overs (24/20)
:60 Rest


ANNOUNCEMENTS

Easter Sunday Schedule :
Class - 8:00am & 9:00 ONLY
Yoga - Canceled

Happy Hour @ El Cholo - 4/6 @ 7:00pm

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 30, 2018

temp-post-image

3.30.18

4 Sets for Max Reps

:60 Assault Bike for Cal
:60 Rest

:60 Row for Cal
:60 Rest

:60 Burpee Box Jump-Overs (24/20)
:60 Rest


ANNOUNCEMENTS

Easter Sunday Schedule :
Class - 8:00am & 9:00 ONLY
Yoga - Canceled

Happy Hour @ El Cholo - 4/6 @ 7:00pm

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 30, 2018

temp-post-image

3.30.18

4 Sets for Max Reps

:60 Assault Bike for Cal
:60 Rest

:60 Row for Cal
:60 Rest

:60 Burpee Box Jump-Overs (24/20)
:60 Rest


ANNOUNCEMENTS

Easter Sunday Schedule :
Class - 8:00am & 9:00 ONLY
Yoga - Canceled

Happy Hour @ El Cholo - 4/6 @ 7:00pm

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 30, 2018

temp-post-image

3.30.18

4 Sets for Max Reps

:60 Assault Bike for Cal
:60 Rest

:60 Row for Cal
:60 Rest

:60 Burpee Box Jump-Overs (24/20)
:60 Rest


ANNOUNCEMENTS

Easter Sunday Schedule :
Class - 8:00am & 9:00 ONLY
Yoga - Canceled

Happy Hour @ El Cholo - 4/6 @ 7:00pm

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 30, 2018

temp-post-image

3.30.18

4 Sets for Max Reps

:60 Assault Bike for Cal
:60 Rest

:60 Row for Cal
:60 Rest

:60 Burpee Box Jump-Overs (24/20)
:60 Rest


ANNOUNCEMENTS

Easter Sunday Schedule :
Class - 8:00am & 9:00 ONLY
Yoga - Canceled

Happy Hour @ El Cholo - 4/6 @ 7:00pm

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 30, 2018

temp-post-image

3.30.18

4 Sets for Max Reps

:60 Assault Bike for Cal
:60 Rest

:60 Row for Cal
:60 Rest

:60 Burpee Box Jump-Overs (24/20)
:60 Rest


ANNOUNCEMENTS

Easter Sunday Schedule :
Class - 8:00am & 9:00 ONLY
Yoga - Canceled

Happy Hour @ El Cholo - 4/6 @ 7:00pm

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 30, 2018

temp-post-image

3.30.18

4 Sets for Max Reps

:60 Assault Bike for Cal
:60 Rest

:60 Row for Cal
:60 Rest

:60 Burpee Box Jump-Overs (24/20)
:60 Rest


ANNOUNCEMENTS

Easter Sunday Schedule :
Class - 8:00am & 9:00 ONLY
Yoga - Canceled

Happy Hour @ El Cholo - 4/6 @ 7:00pm

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 30, 2018

temp-post-image

3.30.18

4 Sets for Max Reps

:60 Assault Bike for Cal
:60 Rest

:60 Row for Cal
:60 Rest

:60 Burpee Box Jump-Overs (24/20)
:60 Rest


ANNOUNCEMENTS

Easter Sunday Schedule :
Class - 8:00am & 9:00 ONLY
Yoga - Canceled

Happy Hour @ El Cholo - 4/6 @ 7:00pm

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 30, 2018

temp-post-image

3.30.18

4 Sets for Max Reps

:60 Assault Bike for Cal
:60 Rest

:60 Row for Cal
:60 Rest

:60 Burpee Box Jump-Overs (24/20)
:60 Rest


ANNOUNCEMENTS

Easter Sunday Schedule :
Class - 8:00am & 9:00 ONLY
Yoga - Canceled

Happy Hour @ El Cholo - 4/6 @ 7:00pm

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 30, 2018

temp-post-image

3.30.18

4 Sets for Max Reps

:60 Assault Bike for Cal
:60 Rest

:60 Row for Cal
:60 Rest

:60 Burpee Box Jump-Overs (24/20)
:60 Rest


ANNOUNCEMENTS

Easter Sunday Schedule :
Class - 8:00am & 9:00 ONLY
Yoga - Canceled

Happy Hour @ El Cholo - 4/6 @ 7:00pm

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out