WOD


March 28, 2018

temp-post-image

3.27.18

a.
work to a heavy set of 3
no dropping the bar

b.
5 RFT
10 Deadlift 225/155
20 wall-ball shots (20/14)

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 28, 2018

temp-post-image

3.27.18

a.
work to a heavy set of 3
no dropping the bar

b.
5 RFT
10 Deadlift 225/155
20 wall-ball shots (20/14)

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 28, 2018

temp-post-image

3.27.18

a.
work to a heavy set of 3
no dropping the bar

b.
5 RFT
10 Deadlift 225/155
20 wall-ball shots (20/14)

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 28, 2018

temp-post-image

3.27.18

a.
work to a heavy set of 3
no dropping the bar

b.
5 RFT
10 Deadlift 225/155
20 wall-ball shots (20/14)

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 28, 2018

temp-post-image

3.27.18

a.
work to a heavy set of 3
no dropping the bar

b.
5 RFT
10 Deadlift 225/155
20 wall-ball shots (20/14)

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 28, 2018

temp-post-image

3.27.18

a.
work to a heavy set of 3
no dropping the bar

b.
5 RFT
10 Deadlift 225/155
20 wall-ball shots (20/14)

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 28, 2018

temp-post-image

3.27.18

a.
work to a heavy set of 3
no dropping the bar

b.
5 RFT
10 Deadlift 225/155
20 wall-ball shots (20/14)

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 28, 2018

temp-post-image

3.27.18

a.
work to a heavy set of 3
no dropping the bar

b.
5 RFT
10 Deadlift 225/155
20 wall-ball shots (20/14)

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 28, 2018

temp-post-image

3.27.18

a.
work to a heavy set of 3
no dropping the bar

b.
5 RFT
10 Deadlift 225/155
20 wall-ball shots (20/14)

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out

March 28, 2018

temp-post-image

3.27.18

a.
work to a heavy set of 3
no dropping the bar

b.
5 RFT
10 Deadlift 225/155
20 wall-ball shots (20/14)

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

http://www.crossfitsandbox.com/blog/post/parents-night-out