WOD


March 27, 2018

And that's a wrap on 2018 CrossFit Open.

Congrats to everyone that competed, participated, judged and came to watch. Had a blast this year! Honestly it was the most fun of any open I've ever done to my memory. Loved watching everyone push themselves and physically do things they didn't even know were possible. Too many PR's and firsts to even mention at the moment. But it was awesome! Just happy to be able to be a part of it

temp-post-image

3.27.18

a.
Hang Power Clean
3-3-3-1-1-1

b.
AMRAP 10:
10 Hang Power Cleans
20 AbMat Sit-Ups
40 Double Unders

Rx 115/80
RX+ 135/95

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

Start your post here...

March 27, 2018

And that's a wrap on 2018 CrossFit Open.

Congrats to everyone that competed, participated, judged and came to watch. Had a blast this year! Honestly it was the most fun of any open I've ever done to my memory. Loved watching everyone push themselves and physically do things they didn't even know were possible. Too many PR's and firsts to even mention at the moment. But it was awesome! Just happy to be able to be a part of it

temp-post-image

3.27.18

a.
Hang Power Clean
3-3-3-1-1-1

b.
AMRAP 10:
10 Hang Power Cleans
20 AbMat Sit-Ups
40 Double Unders

Rx 115/80
RX+ 135/95

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

Start your post here...

March 27, 2018

And that's a wrap on 2018 CrossFit Open.

Congrats to everyone that competed, participated, judged and came to watch. Had a blast this year! Honestly it was the most fun of any open I've ever done to my memory. Loved watching everyone push themselves and physically do things they didn't even know were possible. Too many PR's and firsts to even mention at the moment. But it was awesome! Just happy to be able to be a part of it

temp-post-image

3.27.18

a.
Hang Power Clean
3-3-3-1-1-1

b.
AMRAP 10:
10 Hang Power Cleans
20 AbMat Sit-Ups
40 Double Unders

Rx 115/80
RX+ 135/95

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

Start your post here...

March 27, 2018

And that's a wrap on 2018 CrossFit Open.

Congrats to everyone that competed, participated, judged and came to watch. Had a blast this year! Honestly it was the most fun of any open I've ever done to my memory. Loved watching everyone push themselves and physically do things they didn't even know were possible. Too many PR's and firsts to even mention at the moment. But it was awesome! Just happy to be able to be a part of it

temp-post-image

3.27.18

a.
Hang Power Clean
3-3-3-1-1-1

b.
AMRAP 10:
10 Hang Power Cleans
20 AbMat Sit-Ups
40 Double Unders

Rx 115/80
RX+ 135/95

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

Start your post here...

March 27, 2018

And that's a wrap on 2018 CrossFit Open.

Congrats to everyone that competed, participated, judged and came to watch. Had a blast this year! Honestly it was the most fun of any open I've ever done to my memory. Loved watching everyone push themselves and physically do things they didn't even know were possible. Too many PR's and firsts to even mention at the moment. But it was awesome! Just happy to be able to be a part of it

temp-post-image

3.27.18

a.
Hang Power Clean
3-3-3-1-1-1

b.
AMRAP 10:
10 Hang Power Cleans
20 AbMat Sit-Ups
40 Double Unders

Rx 115/80
RX+ 135/95

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

Start your post here...

March 27, 2018

And that's a wrap on 2018 CrossFit Open.

Congrats to everyone that competed, participated, judged and came to watch. Had a blast this year! Honestly it was the most fun of any open I've ever done to my memory. Loved watching everyone push themselves and physically do things they didn't even know were possible. Too many PR's and firsts to even mention at the moment. But it was awesome! Just happy to be able to be a part of it

temp-post-image

3.27.18

a.
Hang Power Clean
3-3-3-1-1-1

b.
AMRAP 10:
10 Hang Power Cleans
20 AbMat Sit-Ups
40 Double Unders

Rx 115/80
RX+ 135/95

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

Start your post here...

March 27, 2018

And that's a wrap on 2018 CrossFit Open.

Congrats to everyone that competed, participated, judged and came to watch. Had a blast this year! Honestly it was the most fun of any open I've ever done to my memory. Loved watching everyone push themselves and physically do things they didn't even know were possible. Too many PR's and firsts to even mention at the moment. But it was awesome! Just happy to be able to be a part of it

temp-post-image

3.27.18

a.
Hang Power Clean
3-3-3-1-1-1

b.
AMRAP 10:
10 Hang Power Cleans
20 AbMat Sit-Ups
40 Double Unders

Rx 115/80
RX+ 135/95

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

Start your post here...

March 27, 2018

And that's a wrap on 2018 CrossFit Open.

Congrats to everyone that competed, participated, judged and came to watch. Had a blast this year! Honestly it was the most fun of any open I've ever done to my memory. Loved watching everyone push themselves and physically do things they didn't even know were possible. Too many PR's and firsts to even mention at the moment. But it was awesome! Just happy to be able to be a part of it

temp-post-image

3.27.18

a.
Hang Power Clean
3-3-3-1-1-1

b.
AMRAP 10:
10 Hang Power Cleans
20 AbMat Sit-Ups
40 Double Unders

Rx 115/80
RX+ 135/95

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

Start your post here...

March 27, 2018

And that's a wrap on 2018 CrossFit Open.

Congrats to everyone that competed, participated, judged and came to watch. Had a blast this year! Honestly it was the most fun of any open I've ever done to my memory. Loved watching everyone push themselves and physically do things they didn't even know were possible. Too many PR's and firsts to even mention at the moment. But it was awesome! Just happy to be able to be a part of it

temp-post-image

3.27.18

a.
Hang Power Clean
3-3-3-1-1-1

b.
AMRAP 10:
10 Hang Power Cleans
20 AbMat Sit-Ups
40 Double Unders

Rx 115/80
RX+ 135/95

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

Start your post here...

March 27, 2018

And that's a wrap on 2018 CrossFit Open.

Congrats to everyone that competed, participated, judged and came to watch. Had a blast this year! Honestly it was the most fun of any open I've ever done to my memory. Loved watching everyone push themselves and physically do things they didn't even know were possible. Too many PR's and firsts to even mention at the moment. But it was awesome! Just happy to be able to be a part of it

temp-post-image

3.27.18

a.
Hang Power Clean
3-3-3-1-1-1

b.
AMRAP 10:
10 Hang Power Cleans
20 AbMat Sit-Ups
40 Double Unders

Rx 115/80
RX+ 135/95

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

Start your post here...