WOD


March 26, 2018

temp-post-image

3.26.18

4 Rounds for total reps
(1 minute stations)

Row for Cal
Jumping Lunges (1 jump = 1 rep)
DB Snatches (50/35)
REST

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 26, 2018

temp-post-image

3.26.18

4 Rounds for total reps
(1 minute stations)

Row for Cal
Jumping Lunges (1 jump = 1 rep)
DB Snatches (50/35)
REST

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 26, 2018

temp-post-image

3.26.18

4 Rounds for total reps
(1 minute stations)

Row for Cal
Jumping Lunges (1 jump = 1 rep)
DB Snatches (50/35)
REST

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 26, 2018

temp-post-image

3.26.18

4 Rounds for total reps
(1 minute stations)

Row for Cal
Jumping Lunges (1 jump = 1 rep)
DB Snatches (50/35)
REST

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 26, 2018

temp-post-image

3.26.18

4 Rounds for total reps
(1 minute stations)

Row for Cal
Jumping Lunges (1 jump = 1 rep)
DB Snatches (50/35)
REST

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 26, 2018

temp-post-image

3.26.18

4 Rounds for total reps
(1 minute stations)

Row for Cal
Jumping Lunges (1 jump = 1 rep)
DB Snatches (50/35)
REST

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 26, 2018

temp-post-image

3.26.18

4 Rounds for total reps
(1 minute stations)

Row for Cal
Jumping Lunges (1 jump = 1 rep)
DB Snatches (50/35)
REST

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 26, 2018

temp-post-image

3.26.18

4 Rounds for total reps
(1 minute stations)

Row for Cal
Jumping Lunges (1 jump = 1 rep)
DB Snatches (50/35)
REST

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 26, 2018

temp-post-image

3.26.18

4 Rounds for total reps
(1 minute stations)

Row for Cal
Jumping Lunges (1 jump = 1 rep)
DB Snatches (50/35)
REST

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 26, 2018

temp-post-image

3.26.18

4 Rounds for total reps
(1 minute stations)

Row for Cal
Jumping Lunges (1 jump = 1 rep)
DB Snatches (50/35)
REST

ANNOUNCEMENTS

SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...