WOD


March 23, 2018

temp-post-image

Meg finding out 18.5 is actually 11.6

3.23.18

EMOM x 20 min

ODD: 25 Double Unders
Even: 3 x Power Clean + Push Jerk

the objective with today's workout to move efficiently. We want to practice keeping a steady heart rate throughout the workout. Our score today will be the weight we complete the workout at, not how fast we do it or how many reps we get. Focus your attention on the quality of your movement today. Lifting the most or the heaviest is the least of our concern today, especially if you are doing 18.5 on Saturday. Feel free to go heavier if you like, but you must use the same weight all the way through to get that RX.

Cheers!

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 23, 2018

temp-post-image

Meg finding out 18.5 is actually 11.6

3.23.18

EMOM x 20 min

ODD: 25 Double Unders
Even: 3 x Power Clean + Push Jerk

the objective with today's workout to move efficiently. We want to practice keeping a steady heart rate throughout the workout. Our score today will be the weight we complete the workout at, not how fast we do it or how many reps we get. Focus your attention on the quality of your movement today. Lifting the most or the heaviest is the least of our concern today, especially if you are doing 18.5 on Saturday. Feel free to go heavier if you like, but you must use the same weight all the way through to get that RX.

Cheers!

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 23, 2018

temp-post-image

Meg finding out 18.5 is actually 11.6

3.23.18

EMOM x 20 min

ODD: 25 Double Unders
Even: 3 x Power Clean + Push Jerk

the objective with today's workout to move efficiently. We want to practice keeping a steady heart rate throughout the workout. Our score today will be the weight we complete the workout at, not how fast we do it or how many reps we get. Focus your attention on the quality of your movement today. Lifting the most or the heaviest is the least of our concern today, especially if you are doing 18.5 on Saturday. Feel free to go heavier if you like, but you must use the same weight all the way through to get that RX.

Cheers!

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 23, 2018

temp-post-image

Meg finding out 18.5 is actually 11.6

3.23.18

EMOM x 20 min

ODD: 25 Double Unders
Even: 3 x Power Clean + Push Jerk

the objective with today's workout to move efficiently. We want to practice keeping a steady heart rate throughout the workout. Our score today will be the weight we complete the workout at, not how fast we do it or how many reps we get. Focus your attention on the quality of your movement today. Lifting the most or the heaviest is the least of our concern today, especially if you are doing 18.5 on Saturday. Feel free to go heavier if you like, but you must use the same weight all the way through to get that RX.

Cheers!

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 23, 2018

temp-post-image

Meg finding out 18.5 is actually 11.6

3.23.18

EMOM x 20 min

ODD: 25 Double Unders
Even: 3 x Power Clean + Push Jerk

the objective with today's workout to move efficiently. We want to practice keeping a steady heart rate throughout the workout. Our score today will be the weight we complete the workout at, not how fast we do it or how many reps we get. Focus your attention on the quality of your movement today. Lifting the most or the heaviest is the least of our concern today, especially if you are doing 18.5 on Saturday. Feel free to go heavier if you like, but you must use the same weight all the way through to get that RX.

Cheers!

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 23, 2018

temp-post-image

Meg finding out 18.5 is actually 11.6

3.23.18

EMOM x 20 min

ODD: 25 Double Unders
Even: 3 x Power Clean + Push Jerk

the objective with today's workout to move efficiently. We want to practice keeping a steady heart rate throughout the workout. Our score today will be the weight we complete the workout at, not how fast we do it or how many reps we get. Focus your attention on the quality of your movement today. Lifting the most or the heaviest is the least of our concern today, especially if you are doing 18.5 on Saturday. Feel free to go heavier if you like, but you must use the same weight all the way through to get that RX.

Cheers!

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 23, 2018

temp-post-image

Meg finding out 18.5 is actually 11.6

3.23.18

EMOM x 20 min

ODD: 25 Double Unders
Even: 3 x Power Clean + Push Jerk

the objective with today's workout to move efficiently. We want to practice keeping a steady heart rate throughout the workout. Our score today will be the weight we complete the workout at, not how fast we do it or how many reps we get. Focus your attention on the quality of your movement today. Lifting the most or the heaviest is the least of our concern today, especially if you are doing 18.5 on Saturday. Feel free to go heavier if you like, but you must use the same weight all the way through to get that RX.

Cheers!

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 23, 2018

temp-post-image

Meg finding out 18.5 is actually 11.6

3.23.18

EMOM x 20 min

ODD: 25 Double Unders
Even: 3 x Power Clean + Push Jerk

the objective with today's workout to move efficiently. We want to practice keeping a steady heart rate throughout the workout. Our score today will be the weight we complete the workout at, not how fast we do it or how many reps we get. Focus your attention on the quality of your movement today. Lifting the most or the heaviest is the least of our concern today, especially if you are doing 18.5 on Saturday. Feel free to go heavier if you like, but you must use the same weight all the way through to get that RX.

Cheers!

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 23, 2018

temp-post-image

Meg finding out 18.5 is actually 11.6

3.23.18

EMOM x 20 min

ODD: 25 Double Unders
Even: 3 x Power Clean + Push Jerk

the objective with today's workout to move efficiently. We want to practice keeping a steady heart rate throughout the workout. Our score today will be the weight we complete the workout at, not how fast we do it or how many reps we get. Focus your attention on the quality of your movement today. Lifting the most or the heaviest is the least of our concern today, especially if you are doing 18.5 on Saturday. Feel free to go heavier if you like, but you must use the same weight all the way through to get that RX.

Cheers!

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...

March 23, 2018

temp-post-image

Meg finding out 18.5 is actually 11.6

3.23.18

EMOM x 20 min

ODD: 25 Double Unders
Even: 3 x Power Clean + Push Jerk

the objective with today's workout to move efficiently. We want to practice keeping a steady heart rate throughout the workout. Our score today will be the weight we complete the workout at, not how fast we do it or how many reps we get. Focus your attention on the quality of your movement today. Lifting the most or the heaviest is the least of our concern today, especially if you are doing 18.5 on Saturday. Feel free to go heavier if you like, but you must use the same weight all the way through to get that RX.

Cheers!

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids...