WOD


March 20, 2018

3.20.18

a.
3 Position Snatch (hip, knee, floor)
Work to a heavy 3 position POWER snatch
record you heaviest completed set.

b.
AMRAP x 15 minutes

3 Wall Walks
6 Power Snatch (115/75)
12 Box Jump (24/20)

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids. Just drop those kiddos off at the gym and enjoy your freedom!

Date: Saturday, April 7th
Time: 5-8pm
Who: kids age 3 and up
Cost: $40

We will be playing games, watching movies, and hanging out. We are excited to offer this service, so spread the word to everyone with kiddos!

If you have any questions, please contact Kristi at kristi@crossfitsandbox.com.

March 20, 2018

3.20.18

a.
3 Position Snatch (hip, knee, floor)
Work to a heavy 3 position POWER snatch
record you heaviest completed set.

b.
AMRAP x 15 minutes

3 Wall Walks
6 Power Snatch (115/75)
12 Box Jump (24/20)

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids. Just drop those kiddos off at the gym and enjoy your freedom!

Date: Saturday, April 7th
Time: 5-8pm
Who: kids age 3 and up
Cost: $40

We will be playing games, watching movies, and hanging out. We are excited to offer this service, so spread the word to everyone with kiddos!

If you have any questions, please contact Kristi at kristi@crossfitsandbox.com.

March 20, 2018

3.20.18

a.
3 Position Snatch (hip, knee, floor)
Work to a heavy 3 position POWER snatch
record you heaviest completed set.

b.
AMRAP x 15 minutes

3 Wall Walks
6 Power Snatch (115/75)
12 Box Jump (24/20)

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids. Just drop those kiddos off at the gym and enjoy your freedom!

Date: Saturday, April 7th
Time: 5-8pm
Who: kids age 3 and up
Cost: $40

We will be playing games, watching movies, and hanging out. We are excited to offer this service, so spread the word to everyone with kiddos!

If you have any questions, please contact Kristi at kristi@crossfitsandbox.com.

March 20, 2018

3.20.18

a.
3 Position Snatch (hip, knee, floor)
Work to a heavy 3 position POWER snatch
record you heaviest completed set.

b.
AMRAP x 15 minutes

3 Wall Walks
6 Power Snatch (115/75)
12 Box Jump (24/20)

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids. Just drop those kiddos off at the gym and enjoy your freedom!

Date: Saturday, April 7th
Time: 5-8pm
Who: kids age 3 and up
Cost: $40

We will be playing games, watching movies, and hanging out. We are excited to offer this service, so spread the word to everyone with kiddos!

If you have any questions, please contact Kristi at kristi@crossfitsandbox.com.

March 20, 2018

3.20.18

a.
3 Position Snatch (hip, knee, floor)
Work to a heavy 3 position POWER snatch
record you heaviest completed set.

b.
AMRAP x 15 minutes

3 Wall Walks
6 Power Snatch (115/75)
12 Box Jump (24/20)

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids. Just drop those kiddos off at the gym and enjoy your freedom!

Date: Saturday, April 7th
Time: 5-8pm
Who: kids age 3 and up
Cost: $40

We will be playing games, watching movies, and hanging out. We are excited to offer this service, so spread the word to everyone with kiddos!

If you have any questions, please contact Kristi at kristi@crossfitsandbox.com.

March 20, 2018

3.20.18

a.
3 Position Snatch (hip, knee, floor)
Work to a heavy 3 position POWER snatch
record you heaviest completed set.

b.
AMRAP x 15 minutes

3 Wall Walks
6 Power Snatch (115/75)
12 Box Jump (24/20)

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids. Just drop those kiddos off at the gym and enjoy your freedom!

Date: Saturday, April 7th
Time: 5-8pm
Who: kids age 3 and up
Cost: $40

We will be playing games, watching movies, and hanging out. We are excited to offer this service, so spread the word to everyone with kiddos!

If you have any questions, please contact Kristi at kristi@crossfitsandbox.com.

March 20, 2018

3.20.18

a.
3 Position Snatch (hip, knee, floor)
Work to a heavy 3 position POWER snatch
record you heaviest completed set.

b.
AMRAP x 15 minutes

3 Wall Walks
6 Power Snatch (115/75)
12 Box Jump (24/20)

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids. Just drop those kiddos off at the gym and enjoy your freedom!

Date: Saturday, April 7th
Time: 5-8pm
Who: kids age 3 and up
Cost: $40

We will be playing games, watching movies, and hanging out. We are excited to offer this service, so spread the word to everyone with kiddos!

If you have any questions, please contact Kristi at kristi@crossfitsandbox.com.

March 20, 2018

3.20.18

a.
3 Position Snatch (hip, knee, floor)
Work to a heavy 3 position POWER snatch
record you heaviest completed set.

b.
AMRAP x 15 minutes

3 Wall Walks
6 Power Snatch (115/75)
12 Box Jump (24/20)

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids. Just drop those kiddos off at the gym and enjoy your freedom!

Date: Saturday, April 7th
Time: 5-8pm
Who: kids age 3 and up
Cost: $40

We will be playing games, watching movies, and hanging out. We are excited to offer this service, so spread the word to everyone with kiddos!

If you have any questions, please contact Kristi at kristi@crossfitsandbox.com.

March 20, 2018

3.20.18

a.
3 Position Snatch (hip, knee, floor)
Work to a heavy 3 position POWER snatch
record you heaviest completed set.

b.
AMRAP x 15 minutes

3 Wall Walks
6 Power Snatch (115/75)
12 Box Jump (24/20)

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids. Just drop those kiddos off at the gym and enjoy your freedom!

Date: Saturday, April 7th
Time: 5-8pm
Who: kids age 3 and up
Cost: $40

We will be playing games, watching movies, and hanging out. We are excited to offer this service, so spread the word to everyone with kiddos!

If you have any questions, please contact Kristi at kristi@crossfitsandbox.com.

March 20, 2018

3.20.18

a.
3 Position Snatch (hip, knee, floor)
Work to a heavy 3 position POWER snatch
record you heaviest completed set.

b.
AMRAP x 15 minutes

3 Wall Walks
6 Power Snatch (115/75)
12 Box Jump (24/20)

ANNOUNCEMENTS

if you ordered a shirt, come get it! they are in the cubbies, but ask and we'll help you find it.
.
Make-ups & Redos - Please reach out to us and schedule if you cannot make it Saturday.
SPRING CLEANING!!!
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!
Sat 4/7:: CFSBX Parents Night Out

Kristi and Emma will be hosting a Parents Night Out event at the gym. This event is for parents who need a night out without the kids. Just drop those kiddos off at the gym and enjoy your freedom!

Date: Saturday, April 7th
Time: 5-8pm
Who: kids age 3 and up
Cost: $40

We will be playing games, watching movies, and hanging out. We are excited to offer this service, so spread the word to everyone with kiddos!

If you have any questions, please contact Kristi at kristi@crossfitsandbox.com.