WOD


March 18, 2018

If you still need to do (or redo) 18.4, we'll be scoring make-ups at 11:00am. Regular class during the 10:00am hour.

Also, please don't forget to enter your scores.

GOOD LUCK TO EVERYONE RUNNING THE MARATHON TODAY!!!!

temp-post-image

Jake, crushing the deadlifts during 18.4 on Saturday.

3.18.18

*If you did 18.4 yesterday or plan to do it tomorrow, please do not do this workout. I have a workout posted in the "Open Gym" drop down in Wodify, please do that!

“PK”

4 Rounds for Time
10 Back Squats (185/115 lbs)
10 Deadlifts (225/155 lbs)
400 meter run
2 minutes Rest
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

March 18, 2018

If you still need to do (or redo) 18.4, we'll be scoring make-ups at 11:00am. Regular class during the 10:00am hour.

Also, please don't forget to enter your scores.

GOOD LUCK TO EVERYONE RUNNING THE MARATHON TODAY!!!!

temp-post-image

Jake, crushing the deadlifts during 18.4 on Saturday.

3.18.18

*If you did 18.4 yesterday or plan to do it tomorrow, please do not do this workout. I have a workout posted in the "Open Gym" drop down in Wodify, please do that!

“PK”

4 Rounds for Time
10 Back Squats (185/115 lbs)
10 Deadlifts (225/155 lbs)
400 meter run
2 minutes Rest
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

March 18, 2018

If you still need to do (or redo) 18.4, we'll be scoring make-ups at 11:00am. Regular class during the 10:00am hour.

Also, please don't forget to enter your scores.

GOOD LUCK TO EVERYONE RUNNING THE MARATHON TODAY!!!!

temp-post-image

Jake, crushing the deadlifts during 18.4 on Saturday.

3.18.18

*If you did 18.4 yesterday or plan to do it tomorrow, please do not do this workout. I have a workout posted in the "Open Gym" drop down in Wodify, please do that!

“PK”

4 Rounds for Time
10 Back Squats (185/115 lbs)
10 Deadlifts (225/155 lbs)
400 meter run
2 minutes Rest
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

March 18, 2018

If you still need to do (or redo) 18.4, we'll be scoring make-ups at 11:00am. Regular class during the 10:00am hour.

Also, please don't forget to enter your scores.

GOOD LUCK TO EVERYONE RUNNING THE MARATHON TODAY!!!!

temp-post-image

Jake, crushing the deadlifts during 18.4 on Saturday.

3.18.18

*If you did 18.4 yesterday or plan to do it tomorrow, please do not do this workout. I have a workout posted in the "Open Gym" drop down in Wodify, please do that!

“PK”

4 Rounds for Time
10 Back Squats (185/115 lbs)
10 Deadlifts (225/155 lbs)
400 meter run
2 minutes Rest
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

March 18, 2018

If you still need to do (or redo) 18.4, we'll be scoring make-ups at 11:00am. Regular class during the 10:00am hour.

Also, please don't forget to enter your scores.

GOOD LUCK TO EVERYONE RUNNING THE MARATHON TODAY!!!!

temp-post-image

Jake, crushing the deadlifts during 18.4 on Saturday.

3.18.18

*If you did 18.4 yesterday or plan to do it tomorrow, please do not do this workout. I have a workout posted in the "Open Gym" drop down in Wodify, please do that!

“PK”

4 Rounds for Time
10 Back Squats (185/115 lbs)
10 Deadlifts (225/155 lbs)
400 meter run
2 minutes Rest
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

March 18, 2018

If you still need to do (or redo) 18.4, we'll be scoring make-ups at 11:00am. Regular class during the 10:00am hour.

Also, please don't forget to enter your scores.

GOOD LUCK TO EVERYONE RUNNING THE MARATHON TODAY!!!!

temp-post-image

Jake, crushing the deadlifts during 18.4 on Saturday.

3.18.18

*If you did 18.4 yesterday or plan to do it tomorrow, please do not do this workout. I have a workout posted in the "Open Gym" drop down in Wodify, please do that!

“PK”

4 Rounds for Time
10 Back Squats (185/115 lbs)
10 Deadlifts (225/155 lbs)
400 meter run
2 minutes Rest
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

March 18, 2018

If you still need to do (or redo) 18.4, we'll be scoring make-ups at 11:00am. Regular class during the 10:00am hour.

Also, please don't forget to enter your scores.

GOOD LUCK TO EVERYONE RUNNING THE MARATHON TODAY!!!!

temp-post-image

Jake, crushing the deadlifts during 18.4 on Saturday.

3.18.18

*If you did 18.4 yesterday or plan to do it tomorrow, please do not do this workout. I have a workout posted in the "Open Gym" drop down in Wodify, please do that!

“PK”

4 Rounds for Time
10 Back Squats (185/115 lbs)
10 Deadlifts (225/155 lbs)
400 meter run
2 minutes Rest
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

March 18, 2018

If you still need to do (or redo) 18.4, we'll be scoring make-ups at 11:00am. Regular class during the 10:00am hour.

Also, please don't forget to enter your scores.

GOOD LUCK TO EVERYONE RUNNING THE MARATHON TODAY!!!!

temp-post-image

Jake, crushing the deadlifts during 18.4 on Saturday.

3.18.18

*If you did 18.4 yesterday or plan to do it tomorrow, please do not do this workout. I have a workout posted in the "Open Gym" drop down in Wodify, please do that!

“PK”

4 Rounds for Time
10 Back Squats (185/115 lbs)
10 Deadlifts (225/155 lbs)
400 meter run
2 minutes Rest
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

March 18, 2018

If you still need to do (or redo) 18.4, we'll be scoring make-ups at 11:00am. Regular class during the 10:00am hour.

Also, please don't forget to enter your scores.

GOOD LUCK TO EVERYONE RUNNING THE MARATHON TODAY!!!!

temp-post-image

Jake, crushing the deadlifts during 18.4 on Saturday.

3.18.18

*If you did 18.4 yesterday or plan to do it tomorrow, please do not do this workout. I have a workout posted in the "Open Gym" drop down in Wodify, please do that!

“PK”

4 Rounds for Time
10 Back Squats (185/115 lbs)
10 Deadlifts (225/155 lbs)
400 meter run
2 minutes Rest
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

March 18, 2018

If you still need to do (or redo) 18.4, we'll be scoring make-ups at 11:00am. Regular class during the 10:00am hour.

Also, please don't forget to enter your scores.

GOOD LUCK TO EVERYONE RUNNING THE MARATHON TODAY!!!!

temp-post-image

Jake, crushing the deadlifts during 18.4 on Saturday.

3.18.18

*If you did 18.4 yesterday or plan to do it tomorrow, please do not do this workout. I have a workout posted in the "Open Gym" drop down in Wodify, please do that!

“PK”

4 Rounds for Time
10 Back Squats (185/115 lbs)
10 Deadlifts (225/155 lbs)
400 meter run
2 minutes Rest
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.