Blog/WOD

March 17, 2017

Here's the heat sign-up sheet for tomorrow!

3, 2, 1 GO!!!

https://docs.google.com/spreadsheets/d/1dXc5rhOskHHjW7b63ZN_HY_83lqMJOQ3DYEkzdlb12M/edit#gid=0

3.17.17

a.

21-15-9
Box jump (24/20)
Power snatch (75/55)
Toes to Bar

b.

"OPEN Standard" HSPU Practice