WOD


March 15, 2018

Link to the heat sign-up sheet:

https://docs.google.com/spreadsheets/d/1dXc5rhOskHHjW7b63ZN_HY_83lqMJOQ3DYEkzdlb12M/edit#gid=575457942

OPEN ATHLETES: Saturday 18.4 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

temp-post-image

3.15.18

For time:

5 Rounds

400m Run
15 Back Squats (115/80)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 15, 2018

Link to the heat sign-up sheet:

https://docs.google.com/spreadsheets/d/1dXc5rhOskHHjW7b63ZN_HY_83lqMJOQ3DYEkzdlb12M/edit#gid=575457942

OPEN ATHLETES: Saturday 18.4 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

temp-post-image

3.15.18

For time:

5 Rounds

400m Run
15 Back Squats (115/80)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 15, 2018

Link to the heat sign-up sheet:

https://docs.google.com/spreadsheets/d/1dXc5rhOskHHjW7b63ZN_HY_83lqMJOQ3DYEkzdlb12M/edit#gid=575457942

OPEN ATHLETES: Saturday 18.4 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

temp-post-image

3.15.18

For time:

5 Rounds

400m Run
15 Back Squats (115/80)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 15, 2018

Link to the heat sign-up sheet:

https://docs.google.com/spreadsheets/d/1dXc5rhOskHHjW7b63ZN_HY_83lqMJOQ3DYEkzdlb12M/edit#gid=575457942

OPEN ATHLETES: Saturday 18.4 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

temp-post-image

3.15.18

For time:

5 Rounds

400m Run
15 Back Squats (115/80)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 15, 2018

Link to the heat sign-up sheet:

https://docs.google.com/spreadsheets/d/1dXc5rhOskHHjW7b63ZN_HY_83lqMJOQ3DYEkzdlb12M/edit#gid=575457942

OPEN ATHLETES: Saturday 18.4 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

temp-post-image

3.15.18

For time:

5 Rounds

400m Run
15 Back Squats (115/80)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 15, 2018

Link to the heat sign-up sheet:

https://docs.google.com/spreadsheets/d/1dXc5rhOskHHjW7b63ZN_HY_83lqMJOQ3DYEkzdlb12M/edit#gid=575457942

OPEN ATHLETES: Saturday 18.4 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

temp-post-image

3.15.18

For time:

5 Rounds

400m Run
15 Back Squats (115/80)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 15, 2018

Link to the heat sign-up sheet:

https://docs.google.com/spreadsheets/d/1dXc5rhOskHHjW7b63ZN_HY_83lqMJOQ3DYEkzdlb12M/edit#gid=575457942

OPEN ATHLETES: Saturday 18.4 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

temp-post-image

3.15.18

For time:

5 Rounds

400m Run
15 Back Squats (115/80)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 15, 2018

Link to the heat sign-up sheet:

https://docs.google.com/spreadsheets/d/1dXc5rhOskHHjW7b63ZN_HY_83lqMJOQ3DYEkzdlb12M/edit#gid=575457942

OPEN ATHLETES: Saturday 18.4 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

temp-post-image

3.15.18

For time:

5 Rounds

400m Run
15 Back Squats (115/80)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 15, 2018

Link to the heat sign-up sheet:

https://docs.google.com/spreadsheets/d/1dXc5rhOskHHjW7b63ZN_HY_83lqMJOQ3DYEkzdlb12M/edit#gid=575457942

OPEN ATHLETES: Saturday 18.4 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

temp-post-image

3.15.18

For time:

5 Rounds

400m Run
15 Back Squats (115/80)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 15, 2018

Link to the heat sign-up sheet:

https://docs.google.com/spreadsheets/d/1dXc5rhOskHHjW7b63ZN_HY_83lqMJOQ3DYEkzdlb12M/edit#gid=575457942

OPEN ATHLETES: Saturday 18.4 will be going down all morning. If for some reason you can not make it, please reach out to any of the coaches and make arrangements to do it outside of that morning time. This goes for re-dos as well!
If you plan to do the workout Sunday, please reach out to Justin or myself. My email will be listed below.

DROP-INS: Anyone from out of town dropping in is more than welcome to join us on Saturday. Please shoot us an email and let us know you'll be coming through and we'll be sure to make some space and find a heat for you. Heat sign-ups will be available on this blog page 1:30pm, Friday. If you need to do the workout outside of that time, please feel free reach out...

temp-post-image

3.15.18

For time:

5 Rounds

400m Run
15 Back Squats (115/80)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!