Blog/WOD

March 13, 2017

Don't forget to enter your 17.3 scores!

17.3 #17point3 #thecrossfitopen #theopen2017 #crossfittersdoingcrossfit #crossfitsandboxsantamonica #crossfitsandbox #cfsbx

A post shared by CrossFit SandBox Santa Monica (@crossfitsandbox) on Mar 12, 2017 at 4:17pm PDT


3.13.17

AMRAP 10

30 Double Unders
10 Thrusters (95/65)

core work
10 Rounds
:30 right elbow side plank
:30 left elbow side plank