WOD


March 12, 2018

temp-post-image

3.13.18

a. Front Squat 5x3
(15 min)

b.
21-15-9

Deadlifts
Box jumps

Rx
(225/155)
(24/20)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Start your post here...

March 12, 2018

temp-post-image

3.13.18

a. Front Squat 5x3
(15 min)

b.
21-15-9

Deadlifts
Box jumps

Rx
(225/155)
(24/20)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Start your post here...

March 12, 2018

temp-post-image

3.13.18

a. Front Squat 5x3
(15 min)

b.
21-15-9

Deadlifts
Box jumps

Rx
(225/155)
(24/20)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Start your post here...

March 12, 2018

temp-post-image

3.13.18

a. Front Squat 5x3
(15 min)

b.
21-15-9

Deadlifts
Box jumps

Rx
(225/155)
(24/20)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Start your post here...

March 12, 2018

temp-post-image

3.13.18

a. Front Squat 5x3
(15 min)

b.
21-15-9

Deadlifts
Box jumps

Rx
(225/155)
(24/20)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Start your post here...

March 12, 2018

temp-post-image

3.13.18

a. Front Squat 5x3
(15 min)

b.
21-15-9

Deadlifts
Box jumps

Rx
(225/155)
(24/20)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Start your post here...

March 12, 2018

temp-post-image

3.13.18

a. Front Squat 5x3
(15 min)

b.
21-15-9

Deadlifts
Box jumps

Rx
(225/155)
(24/20)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Start your post here...

March 12, 2018

temp-post-image

3.13.18

a. Front Squat 5x3
(15 min)

b.
21-15-9

Deadlifts
Box jumps

Rx
(225/155)
(24/20)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Start your post here...

March 12, 2018

temp-post-image

3.13.18

a. Front Squat 5x3
(15 min)

b.
21-15-9

Deadlifts
Box jumps

Rx
(225/155)
(24/20)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Start your post here...

March 12, 2018

temp-post-image

3.13.18

a. Front Squat 5x3
(15 min)

b.
21-15-9

Deadlifts
Box jumps

Rx
(225/155)
(24/20)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

Start your post here...