WOD


March 12, 2018

Enter in your 18.3 scores please!

temp-post-image

3.12.18


3RFT

2 Rounds

50 Cal Row
30 Wall Balls (20/14)
20 Power Clean (135/95)

Rx+ Cal Assault Bike

(Cap: 15 min)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 12, 2018

Enter in your 18.3 scores please!

temp-post-image

3.12.18


3RFT

2 Rounds

50 Cal Row
30 Wall Balls (20/14)
20 Power Clean (135/95)

Rx+ Cal Assault Bike

(Cap: 15 min)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 12, 2018

Enter in your 18.3 scores please!

temp-post-image

3.12.18


3RFT

2 Rounds

50 Cal Row
30 Wall Balls (20/14)
20 Power Clean (135/95)

Rx+ Cal Assault Bike

(Cap: 15 min)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 12, 2018

Enter in your 18.3 scores please!

temp-post-image

3.12.18


3RFT

2 Rounds

50 Cal Row
30 Wall Balls (20/14)
20 Power Clean (135/95)

Rx+ Cal Assault Bike

(Cap: 15 min)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 12, 2018

Enter in your 18.3 scores please!

temp-post-image

3.12.18


3RFT

2 Rounds

50 Cal Row
30 Wall Balls (20/14)
20 Power Clean (135/95)

Rx+ Cal Assault Bike

(Cap: 15 min)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 12, 2018

Enter in your 18.3 scores please!

temp-post-image

3.12.18


3RFT

2 Rounds

50 Cal Row
30 Wall Balls (20/14)
20 Power Clean (135/95)

Rx+ Cal Assault Bike

(Cap: 15 min)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 12, 2018

Enter in your 18.3 scores please!

temp-post-image

3.12.18


3RFT

2 Rounds

50 Cal Row
30 Wall Balls (20/14)
20 Power Clean (135/95)

Rx+ Cal Assault Bike

(Cap: 15 min)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 12, 2018

Enter in your 18.3 scores please!

temp-post-image

3.12.18


3RFT

2 Rounds

50 Cal Row
30 Wall Balls (20/14)
20 Power Clean (135/95)

Rx+ Cal Assault Bike

(Cap: 15 min)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 12, 2018

Enter in your 18.3 scores please!

temp-post-image

3.12.18


3RFT

2 Rounds

50 Cal Row
30 Wall Balls (20/14)
20 Power Clean (135/95)

Rx+ Cal Assault Bike

(Cap: 15 min)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!

March 12, 2018

Enter in your 18.3 scores please!

temp-post-image

3.12.18


3RFT

2 Rounds

50 Cal Row
30 Wall Balls (20/14)
20 Power Clean (135/95)

Rx+ Cal Assault Bike

(Cap: 15 min)

Announcements

Sunday 3/18 - 8:00 Class, 9:00 Yoga, 10:00 Class, 11:00 MAKE-UPS & REDOS
SPRING CLEANING!!! Please remove all your items from the territory fridge by Friday. (Anything left in there will be thrown out as they would like to clean it.)
Cubbies:: Please take home all items . Anything left at the end of open will be donated or thrown out. Don't forget to check the lost and found if you're missing something!