Blog/WOD

June 9, 2017

WHOLE 30 DAY CHALLENGE: 6/14-7/14
Prizes for top two members!
Email Mimi to sign up :)
(mimi@crossfitsandbox.com)
Saturday- June 10th 9AM & 10AM
COMMUNITY DAY- Bring a friend in for a free partner workout!
Saturday- June 10th @ 11AM
GYMNASTICS SEMINAR with MARK FREEMAN
$20 per spot- Limited availability so email Mimi to reserve your spot today!


6.9.17

a.

Power Snatch (work to a 5RM touch & go set)

b.

Back Squat (3x10)
complete 3 sets of 10 reps of the back squat. all 3 sets should be completed as heavy as possible