WOD


June 7, 2018

temp-post-image

5.7.18

800m Jog
rest 1 min
400m run x 2
rest 1 min between each

600m Jog
rest 1 min
300m Run x 2
rest 1 min between each

400m Jog
rest 1 min
200m Run x 2
rest 1 min between each

200m Jog
rest 1 min
100m Run x 2
rest 2 min between each

Run = RUN
Jog = JOG

*workout courtesy of aerobic capacity

June 7, 2018

temp-post-image

5.7.18

800m Jog
rest 1 min
400m run x 2
rest 1 min between each

600m Jog
rest 1 min
300m Run x 2
rest 1 min between each

400m Jog
rest 1 min
200m Run x 2
rest 1 min between each

200m Jog
rest 1 min
100m Run x 2
rest 2 min between each

Run = RUN
Jog = JOG

*workout courtesy of aerobic capacity

June 7, 2018

temp-post-image

5.7.18

800m Jog
rest 1 min
400m run x 2
rest 1 min between each

600m Jog
rest 1 min
300m Run x 2
rest 1 min between each

400m Jog
rest 1 min
200m Run x 2
rest 1 min between each

200m Jog
rest 1 min
100m Run x 2
rest 2 min between each

Run = RUN
Jog = JOG

*workout courtesy of aerobic capacity

June 7, 2018

temp-post-image

5.7.18

800m Jog
rest 1 min
400m run x 2
rest 1 min between each

600m Jog
rest 1 min
300m Run x 2
rest 1 min between each

400m Jog
rest 1 min
200m Run x 2
rest 1 min between each

200m Jog
rest 1 min
100m Run x 2
rest 2 min between each

Run = RUN
Jog = JOG

*workout courtesy of aerobic capacity

June 7, 2018

temp-post-image

5.7.18

800m Jog
rest 1 min
400m run x 2
rest 1 min between each

600m Jog
rest 1 min
300m Run x 2
rest 1 min between each

400m Jog
rest 1 min
200m Run x 2
rest 1 min between each

200m Jog
rest 1 min
100m Run x 2
rest 2 min between each

Run = RUN
Jog = JOG

*workout courtesy of aerobic capacity

June 7, 2018

temp-post-image

5.7.18

800m Jog
rest 1 min
400m run x 2
rest 1 min between each

600m Jog
rest 1 min
300m Run x 2
rest 1 min between each

400m Jog
rest 1 min
200m Run x 2
rest 1 min between each

200m Jog
rest 1 min
100m Run x 2
rest 2 min between each

Run = RUN
Jog = JOG

*workout courtesy of aerobic capacity

June 7, 2018

temp-post-image

5.7.18

800m Jog
rest 1 min
400m run x 2
rest 1 min between each

600m Jog
rest 1 min
300m Run x 2
rest 1 min between each

400m Jog
rest 1 min
200m Run x 2
rest 1 min between each

200m Jog
rest 1 min
100m Run x 2
rest 2 min between each

Run = RUN
Jog = JOG

*workout courtesy of aerobic capacity

June 7, 2018

temp-post-image

5.7.18

800m Jog
rest 1 min
400m run x 2
rest 1 min between each

600m Jog
rest 1 min
300m Run x 2
rest 1 min between each

400m Jog
rest 1 min
200m Run x 2
rest 1 min between each

200m Jog
rest 1 min
100m Run x 2
rest 2 min between each

Run = RUN
Jog = JOG

*workout courtesy of aerobic capacity

June 7, 2018

temp-post-image

5.7.18

800m Jog
rest 1 min
400m run x 2
rest 1 min between each

600m Jog
rest 1 min
300m Run x 2
rest 1 min between each

400m Jog
rest 1 min
200m Run x 2
rest 1 min between each

200m Jog
rest 1 min
100m Run x 2
rest 2 min between each

Run = RUN
Jog = JOG

*workout courtesy of aerobic capacity

June 7, 2018

temp-post-image

5.7.18

800m Jog
rest 1 min
400m run x 2
rest 1 min between each

600m Jog
rest 1 min
300m Run x 2
rest 1 min between each

400m Jog
rest 1 min
200m Run x 2
rest 1 min between each

200m Jog
rest 1 min
100m Run x 2
rest 2 min between each

Run = RUN
Jog = JOG

*workout courtesy of aerobic capacity